坚果是闭果的一个分类，坚果的果皮很坚硬，果皮内通常含有种子。我们平时常吃的瓜子、花生、板栗等的果实都属于坚果。坚果一般是植物的种子，所以也是是植物的精华部分，坚果中含有丰富的营养，如含有蛋白质、油脂、矿物质、维生素等。坚果对生物个体的生长发育、预防和缓解疾病都有极好的功效。
不同的坚果有哪些具体的功效呢？ 坚果中的王者――榛子： 榛子不但营养丰富、全面。经常食用还能起到明目健脑的作用，而且对心脏病、癌症、心脑血管病有预防和治疗的功效。 坚果中的寿星果――松仁
坚果有哪些长寿的秘方呢？原来松仁的脂肪成分是油酸和亚麻酸，这些物质都具有降血压、防止动脉硬化、防止因胆固醇增高的作用，常吃松仁可以很好的预控这里症状的发生，从而减少心血管病的发生，很好的延缓衰老，使人健康长寿。 护肾宝果――板栗： 板栗历来被中医用于健脾胃、补肾强心的方剂中。是肾虚、腰腿无力的最好补品。
具有瘦身功能的坚果有哪些？ 1、核桃 核桃仁中含有的磷脂成分可以增加细胞的活性，对于增强皮肤的细腻感，保持脑神经的良好功能，促进毛发生长都能起到积极作用。此外，核桃仁中所含有的钙、镁、胡萝卜素及多种维生素对习惯性便秘也具有一定疗效。 2、腰果 腰果中含极其丰富的矿物质，不但含有锌、镁、铁、铜都是人体必不可少的营养成分，而且还含有丰富的油脂，可以润肠通便，润肤美容，延缓衰老。 3、杏仁 杏仁含有丰富的纤维素，15克左右的杏仁与一个橙子或苹果含有等量的纤维素。以及丰富的脂肪油，这些物质都能提高肠内溶物对黏膜的润滑作用，减少便秘的发生，促进减肥。 

A nut is a classification of a nut. The peel of a nut is very hard and usually contains a seed. We usually eat melon seeds, peanuts, chestnuts and other fruits are nuts. Nuts are generally the seeds of plants, so it is also the essence of plants, nuts, nuts are rich in nutrients, such as protein, fat, minerals, vitamins, etc.. Nuts have an excellent effect on the growth, development, prevention and mitigation of disease.

不同的坚果有哪些具体的功效呢？ 坚果中的王者――榛子： 榛子不但营养丰富、全面。经常食用还能起到明目健脑的作用，而且对心脏病、癌症、心脑血管病有预防和治疗的功效。 坚果中的寿星果――松仁

What are the specific effects of different nuts? King: nuts - hazelnut hazelnut is not only rich in nutrition and comprehensive. Regular consumption can also play a role in improving eyesight brain and heart disease, cancer, cardiovascular and cerebrovascular disease with the efficacy of prevention and treatment. The longevity of fruit, pine nuts

坚果有哪些长寿的秘方呢？原来松仁的脂肪成分是油酸和亚麻酸，这些物质都具有降血压、防止动脉硬化、防止因胆固醇增高的作用，常吃松仁可以很好的预控这里症状的发生，从而减少心血管病的发生，很好的延缓衰老，使人健康长寿。 护肾宝果――板栗： 板栗历来被中医用于健脾胃、补肾强心的方剂中。是肾虚、腰腿无力的最好补品。

What is the secret ingredient of nuts? The fat composition of the original pine nuts is oleic and linolenic acids, these substances is lowering blood pressure, prevent hardening of the arteries, prevent the occurrence of symptoms due to increased cholesterol effect, often eat pine nuts can be a good pre control here, so as to reduce the risk of cardiovascular disease, good anti-aging, the healthy longevity. Kidney Bao fruit - Chestnut: chestnut has always been used in traditional Chinese medicine for spleen and stomach, kidney strong heart of the prescription. Is the best tonic kidney, weak waist and leg.

具有瘦身功能的坚果有哪些？ 1、核桃 核桃仁中含有的磷脂成分可以增加细胞的活性，对于增强皮肤的细腻感，保持脑神经的良好功能，促进毛发生长都能起到积极作用。此外，核桃仁中所含有的钙、镁、胡萝卜素及多种维生素对习惯性便秘也具有一定疗效。 2、腰果 腰果中含极其丰富的矿物质，不但含有锌、镁、铁、铜都是人体必不可少的营养成分，而且还含有丰富的油脂，可以润肠通便，润肤美容，延缓衰老。 3、杏仁 杏仁含有丰富的纤维素，15克左右的杏仁与一个橙子或苹果含有等量的纤维素。以及丰富的脂肪油，这些物质都能提高肠内溶物对黏膜的润滑作用，减少便秘的发生，促进减肥。

What are the nuts with thin body function? 1, walnut kernel contains the phospholipid components can increase the activity of cells, to enhance the delicate sense of the skin, keep the good function of the brain nerve, promote hair growth can play a positive role. In addition, the walnut kernel contains calcium, magnesium, carotene and a variety of vitamins on the habitual constipation also has a certain effect. 2, cashew nuts and cashew contains extremely rich in minerals, not only contains zinc, magnesium, iron, copper is essential for the body of nutrients, but also contains rich in oil, can Runchang, skin beauty, anti-aging. 3, almond and almond is rich in cellulose, about 15 grams of almonds and an orange or apple contains the same amount of cellulose. As well as a wealth of fatty oil, these substances can improve the intestinal digestion of the lubrication of the mucosa, reduce the occurrence of constipation, promote weight loss.